Experts recommend that adults sleep 7-9 hours every night.

For adults, studies have shown that 7-9 hours of sleep is best for your health. Sleeping less than 7 hours can increase your risk of getting health problems, like diabetes, obesity, heart disease, stroke, and not living as long.

You might need more sleep if you’re sick or have certain health conditions. Talk to your doctor if you’re worried about how much you sleep.

Sleep 7-9 hours each night to keep your health all right!