Eating less or no red and processed meat may lower your risk of cancer and heart disease.

Red meat includes beef, veal, pork, and lamb. Processed meat includes bacon, sausage, and hot dogs. Processes like smoking, salting, or curing are done to improve flavor or shelf-life.

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White meat, like chicken or turkey, may be a better choice, but doctors aren’t sure. Plant-based foods like whole wheat, vegetables, beans, fruits, and nuts are safer choices than red or processed meat.

Say goodbye to red and processed meat and lower your risk of cancer and heart disease!