Sleep apnea is a condition where you sometimes stop breathing when you’re sleeping.

When you have sleep apnea, your throat closes sometimes while you’re asleep. That makes it hard for you to breathe. It can also make you snore loudly. People with sleep apnea sometimes wake up suddenly in the middle of the night feeling like they’re choking or gasping for air.

Whether it wakes you up or not, sleep apnea messes up your sleep. A lot of people with sleep apnea wake up still feeling tired and feel sleepy during the day.

On top of that, sleep apnea can be bad for your heart health. Treatments like CPAP machines and dental devices can help manage sleep apnea and make you feel better.

Talk to your doctor if you think you may have sleep apnea. They can help you get tested and figure out what treatment works best for you.

Sleep apnea makes your throat close when you’re trying to doze.